Keith has been part of The Unit team since we opened our doors. He has progressed from an A student to a CrossFit coach and Personal Trainer. From Claregalway, Keith is a huge part of the team at The Unit Gym. Diversity of his training started at a young age when he competed in martial arts up until University having achieved gold in the U20 Karate All Irelands. He also has played GAA & Soccer over the years. Keith has been coaching the local GAA football team for a number of years, they have received succcess in a county and league final. With all this sport in Keiths background it has lead him to coach and train with teams and as an individual in our in house and CrossFit competitions. Fitness is important and something we should all enjoy. Keith's aim is to create a positive and fun experience for members, as well as using the best of his knowledge and experience to help them achieve their goals.


Rob has been part of The Unit team for a number of years. He has progressed into a CrossFit coach having completed his L1 CrossFit course. Rob is a native of Claregalway and a member of the local Turloughmore GAA Hurling club. Fitness and health have always been a big part of life for Rob over the last 7 years. Robs background has lead to his competence in training as a team or as an individual, this is reflected in hig coaching abilities in CrossFit.