At the Unit, we know that every person we work with is an individual, which is why we tailor training and nutrition plans to your specific body, your goals, and your exercise experience.
We cover all aspects of training from the initial consultation right through to the final stages of your body transformation; we work closely with you to create an effective nutrition programme throughout your journey.
During the process of achieving your goals, you will be educated to understand the mechanics of your body, how to reach your potential through specific exercise, and how to effectively fuel your training with customised nutrition programming that you genuinely enjoy. It is this value that we see in maximising our time with our clients in order to develop honest, trusting relationships between trainers and clients.
Our personal coaching package prices vary depending on the number and duration of coaching sessions. We have packages ranging from one session per month to four sessions per week. Get in touch to discuss our personal coaching packages.
Here at The Unit all of our Personal Trainers are highly qualified and experienced to ensure all of our clients reach their own goals and more. Here are the areas we can help you with:
Nobody will ever tell you it is going to be easy. All of our Personal Training Clients will receive the following to give you the support you deserve: