t The Unit Gym, Claregalway

PERSONAL TRAINING

At the Unit, we know that every person we work with is an individual, which is why we tailor training and nutrition plans to your specific body, your goals, and your exercise experience.

What our members have to say

We cover all aspects of training from the initial consultation right through to the final stages of your body transformation; we work closely with you to create an effective nutrition programme throughout your journey.

During the process of achieving your goals, you will be educated to understand the mechanics of your body, how to reach your potential through specific exercise, and how to effectively fuel your training with customised nutrition programming that you genuinely enjoy. It is this value that we see in maximising our time with our clients in order to develop honest, trusting relationships between trainers and clients.

Our personal coaching package prices vary depending on the number and duration of coaching sessions. We have packages ranging from one session per month to four sessions per week. Get in touch to discuss our personal coaching packages.

SO WHAT CAN WE HELP YOU WITH?

Here at The Unit all of our Personal Trainers are highly qualified and experienced to ensure all of our clients reach their own goals and more. Here are the areas we can help you with:

  • Weight Loss
  • Body Toning
  • Muscle Definition
  • Pre and Post pregnancy – Stay in shape during and after your pregnancy
  • Fit @ 50 – Stay and feel fit to reduce ageing effects. Enjoy higher energy levels, increased confidence, enhanced general health, improved sleep to name just a few.
  • Contest Preparation
  • Bulk Training
  • Elite Sports Training
  • Injury Rehab
  • 4/8/12-week transformation Programmes
  • Small Group Training – 2/4 people – Personal Training with your friends / Partner
  • Online Personal Training

SUPPORT

Nobody will ever tell you it is going to be easy. All of our Personal Training Clients will receive the following to give you the support you deserve:

  • Personalised Nutrition Plan
  • Personalised Training Programme - changed as needed and client's own workouts given
  • Unlimited Classes
  • Coaching and Support
  • WhatsApp Support
  • Email Support
  • Weekly and monthly fitness and nutritional targets that you must hit
  • Expert knowledge and guidance with your nutrition and time will be given in every session to talk about your food intake

BOOK

During your FREE consultation we will meet you to discuss your goals.

During this meeting we will discuss your tailor made training and nutrition package.

TRAINERS

Meet the trainers at The Unit